Stressis a physical and emotional response to external pressures, demands, or challenges. It can stem from factors such as work, relationships, health issues, or significant life changes. Stress can have both positive and negative effects; while short-term stress can act as a motivator—helping you meet deadlines or overcome challenges—long-term stress can negatively impact physical and mental health, leading to issues such as anxiety, depression, and physical ailments. Effective stress management typically involves the use of relaxation techniques, healthy coping strategies, and sometimes professional help.